1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies. Learn More.

What do you do in the gym?

Discussion in 'Sports' started by lorcan, Apr 21, 2013.

  1. lorcan

    lorcan New Member

    What do you do in the gym, I do a program where it has a four day split, so I do chest and back one day, then legs, then arms and abs, and then a circuit on the last day.
     
  2. LLuDawg

    LLuDawg New Member

    I am a sprinter so I mostly do different leg exercises. I also do a general upper body workout but I don't lift massive amounts of weight because as a runner I don't need to focus on my arms much. I do more reps instead of more weight.
     
  3. Rever

    Rever New Member

    Im a Fitness manager for a perosnal training company. So i do all sorts of stuff in the gym.

    Me personally, I compete in powerlifting and bodybuilding (will be doing my first NPC show in July)
     

Share This Page