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What do you do in the gym?

Discussion in 'Sports' started by lorcan, Apr 21, 2013.

  1. lorcan

    lorcan New Member

    What do you do in the gym, I do a program where it has a four day split, so I do chest and back one day, then legs, then arms and abs, and then a circuit on the last day.
  2. LLuDawg

    LLuDawg New Member

    I am a sprinter so I mostly do different leg exercises. I also do a general upper body workout but I don't lift massive amounts of weight because as a runner I don't need to focus on my arms much. I do more reps instead of more weight.
  3. Rever

    Rever New Member

    Im a Fitness manager for a perosnal training company. So i do all sorts of stuff in the gym.

    Me personally, I compete in powerlifting and bodybuilding (will be doing my first NPC show in July)

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